安徽理工大学图书馆书目检索系统

Online Public Access Catalogue

题名/责任者:

Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith.

出版发行项:

New York : McGraw-Hill, c2008.

ISBN:

0071488685 (alk. paper)

ISBN:

9780071488686 (alk. paper)

载体形态项:

xiv, 238 p. : ill. ; 28 cm.

个人责任者:

Smith, Chip.

论题主题:

Football-Training.

论题主题:

Physical fitness.

中图法分类号:

G843.2

一般附注:

Includes index.

内容附注:

The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.

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