机读格式显示(MARC)

• 000 01340nam a2200301 a 4500

• 001 0000190794

• 003 CAL

• 005 20101013100900.0

• 008 070511s2008 nyua 001 0 eng

• 010 __ |a 2007020140

• 020 __ |a 0071488685 (alk. paper) |c CNY25.00

• 020 __ |a 9780071488686 (alk. paper)

• 035 __ |a (OCoLC)ocn126802828

• 035 __ |a (OCoLC)126802828 |z (OCoLC)148799058

• 040 __ |a DLC |c DLC |d YDX |d BAKER |d BTCTA |d YDXCP |d DLC

• 050 00 |a GV953.5 |b .S65 2008

• 082 00 |a 796.33207/7 |2 22

• 090 __ |a G843.2/S644

• 093 __ |a G843.2 |2 4

• 099 __ |a CAL 022010122522

• 100 1_ |a Smith, Chip.

• 245 10 |a Football training like the pros : |b get bigger, stronger, and faster following the programs of today's top players / |c Chip Smith.

• 260 __ |a New York : |b McGraw-Hill, |c c2008.

• 300 __ |a xiv, 238 p. : |b ill. ; |c 28 cm.

• 500 __ |a Includes index.

• 505 0_ |a The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.

• 650 _0 |a Football |x Training.

• 650 _0 |a Physical fitness.